The New F Word
This topic has been one of the most talked about subjects of anything I have shared since I started my blog over 5 years ago. I guess because we all want to find a path to our best selves, and this is a plan that really works. F-Factor is not a diet, it is a healthy, sustainable lifestyle that allows us to achieve longterm results. Unlike many weight-loss/weight-maintenence eating methods, followers of F-Factor eat carbs, dine in restaurants, drink alcohol, and work out less from day 1!
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