This topic has been one of the most talked about subjects of anything I have shared since I started my blog over 5 years ago.  I guess because we all want to find a path to our best selves, and this is a plan that really works.  F-Factor is not a diet, it is a healthy, sustainable lifestyle that allows us to achieve longterm results. Unlike many weight-loss/weight-maintenence eating methods, followers of F-Factor eat carbs, dine in restaurants, drink alcohol, and work out less from day 1!

I'm not hitting festival season, but I am fresh off a chic trip to the desert!  It was nice to leave behind snowy NYC for a week in sunny Arizona for a very special Passover trip spent with my family.